How to control blood sugar during pregnancy naturally in tamil?

Question

My sugar came slightly high in the test and doc has put me on diet first. Looking for natural ways to manage it, and if anyone has tips in tamil that my amma can also follow it would help. Pls share what worked for you.

Mandira Dash · Answer

Reducing white rice and taking daily short walks after meals really helps control sugar levels naturally.

Zenia Bhosale · Answer

Hey, dont stress too much, its very manageable! Just try to avoid sweets and white bread, and add a little walk after dinner. It really does wonders naturally.

Gunjan Das · Answer

Natural things like drinking fenugreek (methi) water or eating ragi can help, but since I had thyroid issues, I know how fast levels can change. Pls make sure u are getting regular checkups with your doctor to monitor your sugar levels.

Alka Gandhi · Answer

Managing diet when u already feel like vomiting is so tough, I totally feel u. Try eating small, frequent meals with protein instead of heavy carbs, it really helps keep the sugar stable without making u feel too full.

Hasini Wadhwa · Answer

I had gestational diabetes too, so I know how stressful this is. Cutting down on white rice and switching to ragi or brown rice really helped, but pls dont make major diet changes without consulting your dietician first.

Samiha Panikkar · Answer

Pls be very careful with managing sugar naturally because high sugar can lead to complications. It is absolutely essential to follow your gynecologist's or endocrinologist's advice and take medicines if they prescribe them.