My recent test showed sugar slightly high and gynac wants me to watch my diet. Im a bit scared honestly, sweets are my weakness. What food changes worked for you ladies?
I managed mine with small frequent meals, cutting back on rice and sweets, and adding protein and veggies. Walking after meals helped a lot too. Most importantly I followed my doctor's diet chart and checked my levels as told.
A short walk after every meal made a noticeable difference to my numbers. Nothing intense, just steady walking. But please get your doctor's okay on activity first.
My doctor stressed portion control, low glycemic foods and regular monitoring. She had me track readings before and after meals. The diet plus light activity kept it well controlled without much fuss.
Diet and walks help, but never skip your prescribed checks or change anything on your own. Sugar in pregnancy needs proper medical follow up. Stay close to your gynac on this na.
