Amma and i are more comfortable reading in tamil so asking here. My pressure has been fluctuating in this pregnancy and we want to understand it better. If anyone can share in tamil it would really help us.
I had BP trouble too so I'll say gently, dont depend only on home methods. Less salt and rest help a little, aana high BP in pregnancy needs proper monitoring. Your gynac can explain it to u in Tamil, just ask her.
Beta, kammi uppu and good rest help, my mother always said the same. But for BP dont rely only on this, go to the hospital and let them measure it often. They will tell u in your language, dont feel shy.
Naan Tamil dhaan, so I get the language comfort. BP ku, uppu kammi pannunga (less salt), nalla rest, tension venam. But high BP serious so doctor kitta regular ah check pannunga, please. Veetla mattum sari pannamudiyathu.
I had thyroid so I know how regular checkups matter. For BP also same thing, lifestyle helps but the real safety is frequent monitoring. Ask your gynac for a Tamil explanation, and keep going for follow ups.
Salt kammi, hydration, good sleep and avoiding stress generally help. But if BP is actually high it must be tracked medically yaar, not just at home. Ask your doctor, many speak Tamil and will guide u clearly.
