My bp was slightly high in last checkup and doc is keeping an eye on it. I dont want it to go up more so wondering what natural things help, like diet or walking. Will discuss with my gynac also but want to hear ur experiences.
I had to cut down on my favorite salted chips and pickles because my BP was fluctuating a bit, so sad! But drinking lots of water and eating bananas really helped. Still, do keep checking with your doc regularly!
Staying calm and doing deep breathing exercises daily helped me keep my BP in check, which eventually helped in my normal delivery too. Try to cut down on processed foods and pickles, and walk a bit daily if your doctor allows. Keep a positive mindset!
Haan na, BP ka thoda tension ho hi jata hai pregnancy me. Try to take proper rest, kam se kam 8 hours ki sleep is very important. Aur khane me zyada namak mat lena, light walk is also good if doc allows.
To keep BP in control, I focused on daily 30 mins of mild walking and prenatal deep breathing, but please do this only if your doctor has allowed physical activity. Avoid stress and eat a potassium-rich diet with lots of green veggies.
My mother used to give me tender coconut water daily to keep my body cool and maintain blood pressure. It really helped, but please remember that BP issues can be serious, so always follow your doctor's prescribed treatment alongside these home tips.
Haan, pregnancy me BP control rakhna bahut zaroori hai na. Khane me namak thoda kam karo aur dahi, nariyal paani regularly lo. But please, medical checkups miss mat karna, doctor ki advice sabse badhkar hai!
