Im in my 6th month and honestly feeling very low and crying for no reason most days. I dont want this to affect the baccha. How did you all cope with these feelings? pls share something that helped.
Oh sweetie, sending you a big hug! 🤗 Please don't keep these feelings bottled up. Talk to your gynac because they can guide you to a good therapist or safe ways to feel better. Keep smiling and take it one day at a time! ❤️
I completely understand what you are going through, I had severe anxiety and low phases during my pregnancy. Please know your feelings are valid and it's just hormonal shifts. But please don't suffer in silence, speak to a counselor or your doctor right away.
Hey, please don't stress too much or feel guilty about feeling down. Hormones do crazy things to our minds. Try to talk to a therapist or your gynac, and do things that make you happy, like listening to music or chatting with friends. You got this, girl!
When I was feeling very low, staying with my parents and talking to my mother helped me feel secure. But if the sadness is too heavy, please don't hide it. Share it with your husband and doctor, they will support you gently.
Pregnancy depression is real and not something you can just 'will' away. Honestly, the best step is to talk to a professional therapist or your gynac immediately. There is absolutely no shame in seeking clinical help or therapy for your mental health.
I cannot offer medical advice on depression, but personally, taking short evening walks and journaling my thoughts helped me cope with low moods. Everyone is different, so please consult your doctor to find what works safely for you.
