How to control excess weight gain during pregnancy?
Im in my second trimester and already gained quite a bit, doc gave a soft warning last visit. I eat normal but weight is going up fast. How do u all keep it in check without starving the baby na?
Meri saas bolti thi ki 'dono ke liye kha rahi hai, toh achha kha!' So I tried to eat all the ghar ka healthy stuff. She also encouraged short walks. Avoided all the oily snacks and sweets that everyone else was offering. Just listen to your body and your doctor, don't just follow everyone.
I just delivered, and honestly, the best advice is to eat frequent, small, healthy meals to manage cravings. Don't starve yourself, but choose wisely – like sprouts, fruits, nuts instead of chips. I also walked every day for at least 30 minutes, which made a huge difference. Discuss your diet with your gynac or a nutritionist.
Keep a positive mindset, dear. Focus on nourishing your body and soul with wholesome food and peaceful thoughts. Take gentle walks if you feel up to it, and listen to some calming prayers or music. Trust that God has a plan, and just do your best to take care of yourself and the little one. Don't stress too much.
Controlling weight gain? Is that even possible when your baby demands late-night pakoras? 😂 Seriously though, I tried to swap sugary drinks for water and ate more salads. My biggest struggle was saying no to desserts. Just remember, your body is doing an amazing thing, so a little extra weight is totally fine, just talk to your doctor about healthy limits!
Haha, 'control excess weight gain'? My current mantra is 'control the urge to eat that third ladoo'! Seriously though, it's hard. I'm trying to walk more, but sometimes the sheer exhaustion wins. My doc just says 'eat healthy, not for two, but healthy for two.' Wish my cravings got the memo!
I was lucky to stay with my parents, and my mom cooked such healthy, simple food for me. Lots of daal, sabzi, roti, and fresh fruits. She made sure I ate enough but not too much extra. Gentle evening walks with my dad also helped me stay active and feel good. It was all about nourishing myself gently.
I focused a lot on a balanced diet with lots of fresh veggies, lean protein, and portion control. Also, regular walks were a huge help for me, and I did prenatal yoga after getting a green signal from my gynac. It's about maintaining a healthy routine, not restricting too much, always with your doctor's guidance.
For me, it was just about trying to eat as clean as possible and going for short walks daily. I didn't follow any strict diet, just tried to avoid junk food most of the time. Every body is different, so what works for one person might not for another. Always best to discuss with your doctor about what's right for you.
My approach was to stick to home-cooked meals as much as possible, avoiding processed foods and excessive sugar. Drinking plenty of water also helped me feel full and manage cravings. For any concerns about weight gain, it's always best to have a chat with your doctor, as they can give you a proper plan based on your health.
After going through IVF, my focus was always on ensuring a healthy environment for my baby. It's natural to be concerned about weight. Just try to eat nutritious, balanced meals and stay gently active if your doctor permits. The goal is a healthy pregnancy and baby, so be kind to yourself through this journey.
