Im in 2nd trimester and the gas n bloating is unreal yaar, after every meal pet feels so tight n uncomfortable. Kya karu to feel better? How do u all manage this?
You can try chewing a little bit of fennel seeds (saunf) or drinking warm water with cumin (jeera) after meals. It works like magic for normal gas. But if you get severe stomach pain or continuous vomiting, don't try home remedies and consult your doctor.
My pregnancy app recommended having smaller, more frequent meals instead of three heavy ones. Also, tracking your water intake is super important to keep digestion smooth. Try walking for 10 minutes after eating, it really helps release the trapped gas.
Having PCOS made my digestion quite sensitive even before pregnancy, so I had to be very careful. What worked for me was avoiding high-carb, heavy fried foods and drinking buttermilk with a pinch of hing. Start with very small changes to see what suits your body type.
Bas bahar ka khana thoda kam kar do aur ghar pe simple, kam tel-masale ka khana khao. Walking after dinner for even 10-15 minutes works wonders for gas. Keep a gap of 2 hours between dinner and sleeping, simple and practical.
Acidity aur gas toh bahut pareshan karti hai, ho na? I used to avoid spicy food completely in the evening because of this. Haan na, coconut water morning mein peene se digestion kafi light aur sahi rehta hai, try karke dekho.
Beta, in pregnancy, digestion becomes a bit slow, so eat slowly and chew your food properly. You can have a glass of warm water with a little ginger and lemon juice in the morning. Avoid heavy dals and stale food at night to keep the stomach light.
Don't worry, sweetie, gastric issues are very common because of pregnancy hormones. Try drinking warm water throughout the day and avoid lying down immediately after eating. Just walk a little and keep oily food away for some time, you will feel much better.
