How to control heartburn during pregnancy?

Question

Heartburn is really getting to me, especially at night. What are some effective ways you ladies found to control heartburn during pregnancy?

Mitali Thampi · Answer

Acidity is so troublesome! Try having small sips of cold milk and avoid sleeping right after meals. It really worked like magic for me.

Laxmi Sahni · Answer

Ugh, heartburn kept me awake more than my baby does now! I used to drink fresh coconut water in the afternoon and eat a very light dinner. Strictly say no to spicy cravings at night.

Shravani Unni · Answer

It's so hard to control food cravings, but spicy stuff is the real culprit behind the chest burn. I switched to cold curd and milkshakes to cool my stomach. Totally worth saving myself from that horrible reflux!

Anika Chowdary · Answer

Oh that burning chest is the worst! 🌶️ Try eating smaller portions and chew on some saunf (fennel seeds) after your food. Stay upright for a while! 👍

Arya Saha · Answer

Since my doctor allowed a light 15-minute walk after meals, it really helped keep my digestion smooth and reduced heartburn. Avoid oily food and keep moving gently if your doc says it's ok.

Harshita Upadhyay · Answer

I had thyroid and bad acidity too, so my doctor was very strict about my diet and checkups. Don't self-medicate, always ask your gynac if you need a safe antacid.