I'm feeling very hot all the time these days, even when the weather is mild outside. This pregnancy heat is making me quite uncomfortable. What are some good ways to control this internal heat during pregnancy?
My doctor explained that high progesterone increases your basal body temperature, which is why we feel so much heat. She advised me to stick to loose cotton clothes, drink at least 3 liters of water daily, and avoid spicy foods which raise metabolic heat. It's completely normal, so don't worry.
It is a very common feeling due to increased blood flow in your body. When I was pregnant and even now during breastfeeding, keeping hydrated was key to regulating my temperature. Try to have watery fruits like cucumbers and melons daily.
Having a history of PCOS meant my hormone levels were already tricky, so I felt extreme heat flashes. I avoided heavy, sugary desserts to keep my system cool and stuck to plain water or sabja seed water. Be careful and listen to what your body needs.
My mother-in-law advised taking a gentle oil bath with sesame oil to reduce body heat, but I consulted my doctor first. The doc said a warm water bath and drinking fresh coconut water is much safer and highly effective. I followed that and it kept me very comfortable.
During my second trimester, I used to feel incredibly hot all the time. I started having freshly prepared buttermilk and tender coconut water every day, which really helped cool my body down. That was just my personal experience though.
The best way to fight the heat is with delicious food! I constantly craved chilled sweet lassi, watermelon bowls, and vanilla ice cream during my hot months. Trust me, treating yourself to these cool foods keeps both your body and mind super happy.
Honestly, I felt like a human heater throughout my pregnancy, my husband literally had to sleep in another blanket because of my body heat! Just stand in front of the open fridge for a few minutes or keep a wet towel on your neck, it actually works wonders.
Please take deep breaths and don't let this discomfort panic you. Our bodies go through so much hormonal shift during this beautiful journey, making us feel warmer than usual. Sleep in a well-ventilated room and try to keep your mind calm.
I was extremely anxious about body heat too, especially after my past loss. I always made sure to check with my doctor before trying any cooling remedies. Wearing wet socks at night helped me cool down safely without taking any risks.
Just keep the AC running at a comfortable temperature and wear light cotton coordinates. There's no need to suffer through the heat because of old myths about ACs. Stay hydrated, eat fresh salads, and you're good to go.
Pehle to oily and mirch-masala khana band karo, usse acidity aur heat dono badhti hai. Roz dophar ko dahi khao aur khub saara paani piyo. Pure din AC me baithne se accha hai thodi thandi hawa me walk karo sham ko.
With two babies growing inside, I felt like a walking volcano! I survived by drinking ice-cold lemon water and putting my feet in a tub of cold water. Keep it simple and don't overthink, you're doing double the hard work.
