How to control high bp naturally during pregnancy?
My bp has been on the higher side in the last two checkups and my gynac is keeping an eye on it. Im worried and want to do whatever i can with diet and lifestyle along with what she says. Anyone managed to bring it down naturally? 28 weeks.
Try to stay calm, sleep on time, eat less salty food and drink water. But beta, BP being high is serious in pregnancy, pls dont skip ur checkups and monitor it regularly.
Please dont try to manage high BP only naturally in pregnancy, it can get serious fast. I had BP issues and needed close monitoring. Tell ur doctor first, then follow their plan along with lifestyle care.
Less salt, more rest, gentle walks if doc allows and keep stress low helped me. But high BP is not something to take lightly, keep ur doctor in the loop always.
I had to do regular follow ups for my thyroid and they checked BP every time too. Lifestyle things help but high BP needs proper monitoring. Dont miss those appointments.
My gynac said cut down salt, rest well, stay hydrated and avoid stress, these help a bit. But she stressed BP in pregnancy must be tracked by doctor as it links to preeclampsia. So these are support, not replacement for checkups.
I get how worrying this is. Resting, low salt and staying relaxed are good. But honestly if BP is showing high, dont rely on home stuff alone, get ur doctor to guide u, please.
