Abhi GTT test me sugar high aaya hai aur gestational diabetes bola gynac ne. 26 weeks chal rahe. Honestly bohot tension ho rahi baby ke liye. Diet se kaise control karu, jin ladies ne face kiya pls apna experience batao.
I had this too in my last pregnancy! My doc put me on a strict diet: less rice, absolutely no sweets, and daily 30-minute walks. Regular check-ups with your doctor and monitoring your sugar levels are key to keeping it under control. You can do it!
My doc advised regular brisk walks, maybe 30 minutes daily if allowed, and some prenatal yoga too. But the biggest impact comes from diet control. Cut down on all sugary stuff, refined carbs, and processed foods. Eat smaller, frequent meals with lots of veggies.
Oh, gestational diabetes is tough, I remember it well. Focus on what your doc and dietitian say. Regular monitoring of your blood sugar and sticking to the diet plan makes a huge difference. It'll be okay, just be disciplined for your baby.
Listen to your gynac and dietitian intently. They'll give you a proper diet chart to follow strictly, which is non-negotiable. They may also suggest light exercises like walking. Don't take any risks with high sugar, it's important for the baby's health.
Please follow your doctor's advice very carefully for this, dear. They will guide you properly. Diet changes, like avoiding sweets and refined foods, and light walks can help a lot. Take care of yourself.
