We are trying since almost a year and my gynac said my hormones are thoda imbalanced. Im confused what all things actually help to keep them in control naturally. Anyone who conceived after fixing hormone issues pls share what worked for u?
I am in my 5th month now and even I was so worried about my hormones earlier. Did you also get irregular periods before this? I literally did yoga every day, but it took some time.
Yaar actually hormones are so tricky. Mere case mein my gynac suggested some lifestyle changes and tracking my window. stress toh bilkul mat lo, it makes things worse!
Honestly, PCOS was such a headache for me when trying to conceive. I tried many home remedies but finally regular doctor visits and tracking ovulation helped. Don't stress too much, just get your basic blood tests done first.
Stop googling random remedies and first visit a good doctor. Get your thyroid and prolactin checked properly. Once the doc guides you, things will fall in place easily.
I can only tell u what worked for me. I just cut down on outside food completely and started walking daily. My cycles got regular in 3 months and then I conceived.
