Third trimester chal raha hai and after every meal I feel so bloated and gassy, bohot uncomfortable. Lying down makes it worse. Kya karu to feel better? any tips?
Honestly, don't waste money on expensive digestive drinks or fancy organic remedies. Simple warm water and chewing a little saunf (fennel seeds) after food is very cheap and works wonders. Save that money for your upcoming ultrasound tests and delivery savings!
Yes, hormonal changes cause severe indigestion, and if you have thyroid issues like I did, it can feel even more sluggish. Make sure you discuss this during your regular doctor follow-ups. They can prescribe safe antacids if home solutions don't help.
Beta, early pregnancy mein digestion thoda kamzor ho jata hai. Gungune paani mein thoda jeera daal kar ubaal lo aur wo paani piyo. Khaana khaane ke baad thodi der dhere dhere tahlo, turant letna nahi chahiye.
My doctor explained that the progesterone hormone relaxes the stomach valves, which slows down digestion and causes acid buildup. She advised me to wait at least two hours after eating before lying down, and to avoid spicy or fried items. Keeping a food diary really helped me identify my triggers.
My baby app suggested eating 5-6 small meals throughout the day instead of 3 large ones. This keeps the stomach from getting overloaded and prevents acid reflux. Also, try to stay upright for a while after every meal!
Haha, I felt like a fire-breathing dragon during my pregnancy! What helped me survive was cold milk sips and sleeping with two pillows to keep my head elevated. It is just a temporary phase, your digestive system will return from its vacation soon!
Haan, ye indigestion toh bahut bada sir-dard hai pregnancy mein! I used to drink fresh buttermilk (chaas) with a pinch of roasted jeera after lunch, it worked so well na. Aur raat ko thoda jaldi dinner kar liya karo.
