Honestly i cry over the smallest things these days, like a tv ad made me sob yesterday. Im in my second trimester and i feel so up and down, one minute happy next minute irritated at everyone at home. Anyone else go through this, how do u manage it?
First of all, what you're feeling is completely valid, the hormones make everything so intense. I had days I cried for no reason. Talking it out and small calming routines helped me a lot, and I told my doctor too.
If the low feelings get heavy or last long though, please mention it to your gynac. Mental health matters just as much in these months. There's no shame in asking for help na.
I totally understand, the mood swings can be confusing even for us. Please be gentle with yourself, you're growing a whole human. Let yourself feel it and lean on people who love you.
Some quiet time and a few deep breaths really grounded me. I'd just take a moment to feel grateful and it eased the storm. Stay positive and rest well.
