I'm in my 7th week and the nausea is just non stop, morning to night yaar. Some days i cant even keep water down. What helped u ladies get thru this phase? pls share whatever worked.
I felt soo sick the first 3 months, mornings were the worst for me. What helped me was keeping few biscuits next to bed and eating one before even getting up. Sounds silly but it actually stopped that empty stomach feeling.
Welcome to the club where even the smell of your own kitchen feels like an enemy haha. Honestly just nibble dry toast, sip water and ride it out. It does get better by 2nd trimester, promise.
Beta thoda adrak ka pani ya lemon water try kar, mild si nausea me help karta hai. But if you are vomiting a lot and cant keep water down then please show your gynac, dont wait.
Mild nausea is normal but please keep an eye if you cant eat or drink anything for a full day. I got dehydrated once and had to get fluids, so dont ignore if it gets too much, call your doctor.
Small meals every 2 hrs, dont let your stomach go fully empty. Both my pregnancies same thing worked. Avoid oily and too spicy food for now, it just makes it worse.
