Eat cooling foods like fennel seeds (saunf) and keep your mind peaceful with daily meditation. God has given us the strength to handle these changes, stay positive.
I had terrible pitta throughout my pregnancy. What actually worked was eating early dinner and drinking warm water with cumin (jeera) seeds. It really helps keep digestion smooth, even now while breastfeeding I follow this.
I get bad acidity even now, so I'm scared how it will be during pregnancy. Does drinking buttermilk daily really keep pitta in control? Let me know what works for u all.
Instead of spending on expensive antacids or fancy organic drinks, just stick to basic home remedies like cold milk and sabja seeds. We have to save up for hospital delivery packages anyway, so simple kitchen solutions are the best.
My chest is literally on fire with acidity every single day now, baby has full hair I guess! Cold milk is my only savior at 2 AM. Hang in there, only a few weeks left and then we get our bodies back!
I used to get so worried that bad acidity would harm the baby or cause some other issue! But my gynac said it's very normal. Try keeping small meals instead of big ones, and don't lie down immediately after eating.
