The back and leg pain is really bothering me lately, by evening i feel so tired. I dont want to take anything without asking doc. What simple things worked for u all?
My physiotherapist at the hospital showed me safe pelvic tilt exercises for lower back pain. Always consult your gynac or hospital team before trying any physical therapy or exercises.
For back and leg pain, using a maternity pillow or keeping a normal pillow between your knees while sleeping works wonders. Also, never take any painkiller without asking your gynac.
When I was staying at my parents' house, my mother used to give me a gentle leg massage with warm mustard oil. It helped so much with the evening body aches, highly recommend it.
I totally understand how exhausting it is to deal with constant body aches while growing your sweet baby. Try taking warm showers and using support pillows, they really soothe the pain gently.
My toddler keeps me on my toes now, but back then, pregnancy backache felt like the end of the world. Trust me, gentle stretching and keeping your posture right helps a lot.
