My sugar test came slightly high and doctor asked me to monitor. I want to manage with food and routine as much as possible. What changes helped you keep sugar steady?
I had gestational diabetes so i went through this. What helped me was smaller meals more often, cutting white rice and sweets, and a short walk after eating. But please get your sugar monitored by your doc, dont go fully natural without checking, sometimes diet alone isnt enough.
Walking really helped me, my doc cleared me for a daily slow walk and prenatal yoga. Movement after meals brings the sugar down a lot. Just confirm with your gynac whats safe for your body first.
Beta in our time we used to keep meals simple, less sugar less fried. Methi water in the morning was a thing too. But these days please follow the doctor for sugar, its serious, dont rely only on ghar ke nuskhe.
Cut the obvious sugar, eat more fibre and protein, walk daily, dont skip meals. That combo kept mine steady in my second pregnancy. But test regularly, natural is good only when the numbers agree.
Realistically what worked for me was swapping refined stuff for whole grains, keeping fruit limited, and walking 15 min after lunch and dinner. Easy to fit even with work. Still keep checking your numbers with the gynac na.
My dietician set me protein with every meal, lots of veggies, no juice and no jaggery sweets, and a walk after eating. She said portion control matters more than cutting one food. Worth getting a proper diet chart from your gynac or a dietician.
