My GTT came slightly high and doc said borderline, asked me to watch my diet. Honestly thoda tension ho raha hai about what to eat and what to skip. Anyone who managed sugar with food only, pls share what worked for u.
Cut down on sweets completely for now! 🚫 Try walking for 15-20 minutes after every meal, it works like magic to control those sudden spikes. And keep sipping water throughout the day, okay? Stay happy! 🌸
High sugar means extra sugar tests and expensive insulin, which can really increase the delivery budget. To avoid those hospital bills, I strictly controlled my diet by eating dal, salads, and walking daily. Better to plan now and save on doctor fees!
God has given us this beautiful phase, so first stay positive and keep stress away, dear. For sugar, just eat simple ghar ka khana like ragi and methi seeds, and keep praying. Take care of your health, everything will be fine by His grace!
Yaar, actually controlling cravings is the hardest part. I had to completely stop my evening tea with sugar and switched to unsweetened buttermilk or lemonade. It's tough but just a matter of a few months, so hang in there, buddy!
My saas made me stop all white rice and potatoes the moment my sugar report came high, haha. She started giving me oats chilla and multi-grain roti instead, which actually worked. Trust me, simple kitchen changes make a big difference!
I felt so guilty and cried when my doctor told me my sugar levels were high, thinking I did something wrong. But I realized it's just hormonal, so I started eating small meals every 2 hours and walking. When my baby was born completely healthy, I finally breathed a sigh of relief.
