How to control sugar level during pregnancy in tamil?

Question

I have gestational diabetes and am struggling to manage my blood sugar. Could someone share tips on how to control sugar levels during pregnancy, maybe some advice in Tamil?

Jhanvi Grover · Answer

Control your portion sizes and avoid sweets completely. Tamil traditional foods like thinai (foxtail millet) and ragi are great alternatives to white rice. But do not experiment, get a proper blood test done and show it to your doctor.

Aparajita Goyal · Answer

Avoiding white rice and eating more fiber-rich foods like vegetables really helps! 😊 Definitely consult your doctor for a personalized diet plan that suits you best. Take care! 👍

Minakshi Natarajan · Answer

I recently went through this! My doctor told me to cut down on white rice and try brown rice or chapati instead. Please get a proper diet plan from your gynac, as keeping sugars in check is very important for the baby.

Amritha Kamath · Answer

I know how stressful it is to hear about high sugar during pregnancy, it made me cry too. Try replacing heavy rice meals with whole grains and lots of veggies. Your doctor will guide you on the exact steps, you are doing great, stay strong!

Shanti Karunakaran · Answer

I don't know much Tamil, but my sister-in-law managed her sugar by eating small meals like ragi and avoiding white rice. Since sugar levels are very important, please consult your doctor for a proper diet chart.