My feet and ankles are getting really swollen these days, especially by evening. I'm looking for tips on how to control this swelling during my pregnancy.
It is so hard to control when you crave salty chips all the time, but trust me, reducing salt really helps! I try to snack on cucumbers and drink coconut water instead of heavy snacks. It keeps the swelling down and still feels refreshing.
Oh sweetie, don't stress too much, swelling is just part of this beautiful, tiring journey. Just avoid standing for long hours and wear super loose, comfy footwear. Keep your feet elevated whenever you are sitting and watching your favorite shows!
Cut down on processed foods and outside snacks because they have too much sodium, which causes water retention. Also, keep moving—even light walking for 15-20 minutes twice a day keeps the blood circulation going. If the swelling goes to your face or hands, contact your doctor immediately.
With my PCOS, I was always extra scared of complications like high BP, so I tracked my swelling carefully. Drinking plenty of water and walking thoda helped me, but I always kept my doctor updated. Please don't ignore it if the swelling is sudden or too much.
I am in my 7th month and my feet look like balloons by evening! I usually put my legs up on a few pillows while lying down, but does anyone know if reducing salt really helps? Let me know what your doctor said about this.
