How to control vomiting and nausea during pregnancy?
9 weeks and the morning sickness is killing me, i cant even keep water down some mornings. matlab whole day bas nausea. what small things helped you all get through this phase?
Haan na, this vomiting feeling is so irritating! Try having some dry toast or lemon candy, it helps a bit, ho na? But if it is too much, then definitely ask your doctor for some safe tab.
I had terrible morning sickness until my 5th month, so I completely feel your pain. Eating small, bland meals every two hours and sucking on ice chips saved me. Avoid empty stomach at all costs because hunger actually makes nausea worse.
For mild nausea, ginger tea or lemon water can help, but please consult your gynac if you are throwing up constantly. Heavy vomiting can cause dehydration, which is not safe for you or the baby. Always let your doctor decide if you need safe medicine.
Nausea is tough but it means your pregnancy hormones are strong! I used to keep some dry glucose biscuits on my bedside table and eat one before even sitting up in the morning. It really helped settle my stomach naturally.
I know how exhausting and depressing it feels to feel sick all day long, it really drains you mentally. Please don't force yourself to eat heavy meals, just take tiny sips of water or electral. Talk to your doctor if you feel too overwhelmed, they can help.
