Suno, ye thoda mushkil phase hai par apna dhyan rakhna hai hume. Subah bed pe hi ek do pieces dry biscuit chaba lo, aur heavy smell wale khane se door raho. Agar zyada vomiting ho rahi ho toh mujhe batana, hum doctor se medicine badalwa lenge.
Bacha, shuru ke dino me aisa hota hi hai. Subah uthte hi turant khali pet mat raho, bed se uthne se pehle hi ek sookha biscuit ya toast kha liya karo. Dheere dheere sab thik ho jayega, bilkul fikar mat karna.
Acidity aur vomiting me log faltu ke bohot expensive tests aur high-end medicines likh dete hai hospital wale. Pehle simple ginger water ya lemon water try karo jo ghar pe free me ho jaye. Aur agar bilkul control na ho toh doctor se consult karke normal generic medicines likhwaya karo, budget out of control nahi hona chahiye.
Ghar pe dry ginger chew karna ya thoda sa nimbu paani helps a lot. Lekin agar aapko bilkul paani bhi digest nahi ho raha aur extreme weakness hai, toh self-treat mat karo aur direct doctor se consult karo.
Double babies matlab double morning sickness, trust me mera haal bura tha! Empty stomach is your worst enemy here, so keep munching on dry khakhra or simple crackers every two hours. Aur dher sara patience rakho!
Early months me toh favourite food dekh kar hi ulti aati thi, extremely annoying! Mujhe cold items jaise ice cream ya thanda dahi khaake thoda relief milta tha. Try eating what u crave, bas heavy oil and masala door hi rakho.
Oh god, early morning sickness sounds so intense! I'm planning my pregnancy now and honestly quite scared of this vomiting phase. What actually worked best for u girls? Ginger tea or something else?
My toddler is running around now, but I still remember those terrible throwing-up days! Trust me, this phase feels endless right now but it will pass by the 14th week. Just sip on cold water and eat tiny portions throughout the day.
