Baby is 3 months old now and i have put on so much, my old clothes dont fit at all. Breastfeeding bhi chal raha hai so dont want to do anything extreme. How did u all manage it slowly?
Look, don't rush it. Your body just did an amazing thing. Start with simple walks, even 20-30 minutes daily. Ghar ka khana, balanced meals, avoid too much fried stuff and sugary drinks. Breastfeeding also helps a lot if you're doing that. Consistency is key, not crash diets.
This is a big one, especially if you have a history like PCOS, weight can be really stubborn. Be patient with yourself, your body needs time to heal. Focus on nutrition for energy and milk supply first, and then gradually introduce gentle exercises. Always check with your doctor before starting any intense regimen, okay? Don't stress too much.
After delivery, your body is still recovering, so please don't go for extreme diets. Simple, wholesome ghar ka khana is best. Drink lots of water, and breastfeeding is a wonderful natural way to help. Gentle yoga or walks once your doctor clears you are good. But any severe pain or issues, always consult your gynac.
Oh, I totally get wanting to feel like yourself again, especially after all the morning sickness and discomfort. But seriously, go easy on yourself. Focus on nutrient-rich food that gives you energy to take care of the baby. Start with light activity like stroller walks. Weight loss is a marathon, not a sprint after pregnancy.
Meri saas aur mummy dono kehti hain ki pehle six months toh bacche par dhyaan do. Weight toh dheere dheere jayega. Ghar ka khana khao, doodh pilao. Bahar ka avoid karo, aur haan, walk karna shuru kar do jab body allow kare. They always stress on 'dheere dheere'.
