Im gaining bohot fast and gynac told me to keep it in check. But everyone at ghar keeps feeding me extra ghee n sweets. 6 months now. How do u balance without skipping nutrition?
Look, some weight gain is completely healthy and necessary, so don't try to go on a diet right now. Just cut down on processed sugar, maida, and outside junk food. Drink lots of water and keep moving around the house to stay active.
Focus on simple home-cooked meals and snack on nuts or roasted makhana instead of biscuits. A gentle 30-minute walk after meals does wonders for digestion and weight. Just make sure to consult your doctor before starting any new exercise routine.
Having PCOS made me very prone to rapid weight gain, so I had to be extremely conscious of my diet. I focused on low-GI foods and regular slow walks to manage my weight safely. Please consult your gynac to plan a safe diet that suits your body.
Healthy weight gain depends on your pre-pregnancy BMI, so check with your doctor on what's ideal for you. Focus on portion control, high protein, and fiber to avoid sudden spikes. Keep up with light, doctor-approved physical activity like walking.
Forget the myth of "eating for two" because that's how we pile on unnecessary weight. Focus on nutrient-dense meals like dal, paneer, eggs, and veggies instead of empty carbs. Stay active with daily walks unless your doctor has advised bed rest.
