Im in my 6th month and already gained quite a bit, my doc said to be a little careful now. Im not trying to diet obviously just dont want to put on too much. How did u all manage it without starving?
Because of my sugar I worked with a dietician on portion control, that helped manage weight too. Small frequent balanced meals over big heavy ones. Never crash diet in pregnancy, always do it under your doctor.
I kept my weight steady with daily walks and prenatal yoga, but only after my doctor cleared me. Eating balanced and avoiding fried and sugary stuff helped a lot. Movement plus mindful eating is the combo that worked for me.
Honestly I just focused on home cooked meals, fruits, and cutting out junk and aerated drinks. I didnt diet, just ate sensibly and walked when I could. The point is healthy gain, not zero gain na.
