How to control weight gain during pregnancy third trimester?
Hi, I'm 35 weeks pregnant and how to control weight gain during pregnancy third trimester?. ghar pe what should I do? Any advice from other moms-to-be?
Listen, dont go on any diet now, it is not healthy for the baby. Just stop eating for two, that is a big myth. Focus on eating simple ghar ka khana like dal, roti, and green veggies, and do thoda light walking daily.
My mother-in-law used to say we must eat heavy ghee rice, but my doctor advised me to keep a check on empty calories in the third trimester. I stuck to regular ragi mudde, buttermilk, and walked for thirty minutes every evening. Do ask your gynac once about what works for your body.
My nutritionist at the hospital gave me a very customized diet plan for the last trimester. It is always best to directly consult your doctor or the hospital dietitian instead of trying things on your own. They track your weight graph perfectly.
Our bodies change beautifully to protect the little soul inside us. Just eat pure, home-cooked food, thank God for this phase, and take a gentle stroll in nature. Everything will fall into place, stay happy.
I know how hard it is to see the numbers go up, I used to cry looking at the scale. Please be gentle with yourself, your body is doing something miraculous. Just drink plenty of water, eat when hungry but choose fruits over deep-fried stuff.
Weight gain is bound to happen, look at me, I looked like a walking balloon with my twins! But honestly, just cut down on the heavy sweets and processed snacks, and keep moving a bit. You are growing a whole human, dont stress over the scale too much.
After a very long and careful journey to get pregnant, I was so scared of doing anything wrong. I focused on eating nutrient-rich foods like nuts, sprouts, and curd, rather than worrying about weight. Just take care of your health, eat mindfully, and let your doctor guide u.
