This summer is killing me and my body feels so heated all the time being pregnant. Always sweating and uncomfortable. Any natural things that helped u stay cool?
The best way is to wear breathable cotton clothes and stay in well-ventilated rooms. Your doctor can also suggest if safe cooling foods like sabja seeds (basil seeds) or mint are fine for you.
I was very cautious about body heat, but please consult your doctor before taking traditional cooling herbs. Stick to safe options like normal water, buttermilk, and wearing light cotton clothes.
No need to buy expensive cooling supplements or drinks. Plain ghar ka dahi, chaas, and lots of water are very cheap and the most effective ways to stay cool.
I felt so hot all the time during my summer pregnancy! I used to take two quick showers with lukewarm water and drink fresh coconut water daily, which made me feel so much better.
I tracked my water intake on my pregnancy app and made sure to drink 3 liters daily. Having tender coconut water in the morning really helped beat the body heat naturally.
To cool my body, I relied on plain buttermilk (chaas) and lemon water without sugar. Be careful with sweet juices if you are watching your sugar levels, but simple water is your best friend.
Hydration is key. Drink lots of water, coconut water, and buttermilk, but avoid extremely cold drinks as they can cause throat infections. Keep it natural and simple.
