Yaar this summer is killing me, I feel so much garmi all the time and my body stays warm even at night. Im in 2nd trimester. Any simple ghar pe things that helped u?
Just keep sipping coconut water and stay in the AC, honestly summer heat makes it worse. Eat water-rich fruits like watermelon, it works wonders. Avoid too much spicy food, it increases acidity and heat.
My body heat was so high and nausea made it worse to drink plain water. I started taking buttermilk (chaas) with a bit of pudina, it really cools down the stomach. Avoid heavy warm drinks like too much tea.
I completely understand how uncomfortable this feels, I used to wake up sweating and panic if it was normal. It's just hormones changing dear. Try drinking sattu sherbet or sabja seeds soaked in water, it really calmed my system down.
Hormonal shifts like high progesterone increase your basal body temperature, which is normal. Hydration is key, so aim for 3 liters of liquids. Sattu, coconut water, and limiting hot spices in food will help lower it naturally.
I literally lived like a polar bear during those months, AC always on and husband freezing! Jokes apart, soak sabja seeds in water and drink it, instant cooling. Also, cotton clothes only, fashion can wait!
