Constipation has become a real struggle for me since I got pregnant, and it's quite uncomfortable. Can anyone suggest some effective ways to get relief from pregnancy constipation?
Haan beta, pregnancy me constipation bohot common hai. Roz subah ek glass gunguna pani piyo aur dahi khao, digestion badhiya rahega. Zyada problem ho toh doctor se syrup pooch lena, thik hai na?
IVF medications can make constipation so much worse, so I completely understand your struggle. Drinking warm water first thing in the morning and eating high-fiber foods really helped me. Please talk to your doctor gently if you need a safe stool softener.
Eat fresh papaya (only if ripe and doctor allows) or high-fiber foods to naturally ease your system. Keep your mind calm with some chanting or meditation, as stress also affects digestion. Take care and stay positive!
Oh, I remember this struggle so well, it can be so painful and frustrating! Please drink lots of fluids and try to include oats and fiber in your meals. Be gentle with yourself, this phase will pass once you hold your little one.
Simple ghar ke nuskhe are best for this! Add more green veggies to your diet, drink plenty of water, and try having a glass of warm milk with a little ghee at night. It is cheap, natural, and works wonders.
My hospital's dietary team suggested drinking at least 3 liters of water and eating fiber-rich fruits. If natural methods don't work, don't suffer in silence. Just message your gynac or care team and they will prescribe a safe laxative.
