Second trimester and my emotions are all over the place, i cry over silly things then im angry the next minute. My poor husband doesnt know what to do haha. How do u all manage these mood swings? need some tips.
Oh I felt this so much, one minute happy next minute crying over nothing. I just let myself feel it instead of fighting it. Telling my husband to be patient helped, he didnt understand first but slowly got it.
First thing, ur feelings are completely valid, its hormones doing a lot. What helped me was talking it out and not bottling up. If u feel very low or it stays for long pls mention to ur gynac, no shame in that.
Its all normal sweetheart, the hormones are huge right now. Be gentle with urself, rest more, and let people around know so they support u. This phase really does settle down.
I used a pregnancy app that had short breathing exercises, surprisingly helped on bad days. Also tracking my mood made me realise it linked to skipping meals. Try eating smaller meals more often, low sugar makes mood worse.
Between work and pregnancy I had no patience for myself. Small things helped, short walks, saying no to extra stress, sleeping on time. Dont expect to be in good mood always, give urself a break na.
Welcome to the emotional rollercoaster yaar, no ticket needed haha. I cried at a biscuit ad once. Honestly just go with the flow, eat ur fav thing, watch comfort shows, it passes.
