Im 28 weeks and started feeling proper kicks now, its so cute honestly. My gynac said keep a track of movements but didnt explain the method properly. How exactly do u count, like at what time and how many?
You should usually start counting kicks after 28 weeks, looking for about 10 movements in 2 hours after a meal. But please, if you ever feel the baby is moving significantly less, don't wait for home remedies and contact your gynac immediately. It is always better to be safe.
Don't stress too much about counting every single flutter or u will go crazy! Just relax, have a glass of cold water or a meal, lie down comfortably on your side, and notice the movements. If you get 10 movements in a couple of hours, baby is perfectly happy in there.
During my check-ups at my hospital, the nursing staff gave me a proper chart for kick counts. They told me to lie on my left side after lunch or dinner and count 10 movements. If you are confused, just ask your doctor's team to explain their specific tracking protocol, they are always happy to help.
My MIL used to say the baby kicks more after we eat sweets, which is actually true! The doctor told me to count kicks after heavy meals when the baby gets active. Just sit quietly or lie on your left side and make sure you get at least 10 movements within two hours.
Actually, my doctor explained that baby movements peak after we eat because of the rise in blood sugar. She advised lying down on the left side and counting how long it takes to reach 10 kicks. It should ideally be under 2 hours, and doing this daily helps u understand your baby's unique pattern.
Ideally, pick a time when the baby is usually active, like after dinner. Lie down on your left side because it improves blood flow, and count any roll, kick, or flutter. You want to feel at least 10 movements in 2 hours, but if it's much less, just drop a text to your doctor.
