My hb dropped to 9 point something and gynac said it needs to come up. Im 24 weeks, taking the tablets but they upset my stomach thoda. Besides tablets what foods actually helped u raise iron? pls share ur tips.
I had terrible vomiting and couldn't digest iron pills at first as they caused nausea. My doctor changed my brand and advised taking them after a meal. Try eating beetroot soup or dates if you can digest them.
I made beetroot and pomegranate juice my daily afternoon treat! Also, spinach parathas with a squeeze of lemon are so yummy and boost iron. Eat tasty iron-rich food along with your pills!
My doctor also told me my iron is low and I'm so worried it might affect the baby. I'm trying to eat apples and spinach daily. Is anyone else also struggling to keep their hemoglobin up?
For iron deficiency, dietary changes like eating dates and green leafy veggies help thoda. But always take the exact iron supplements your gynac prescribes. Don't rely only on home remedies for low hemoglobin.
Keep a box of roasted chana and jaggery on your office desk, it's a great iron-rich snack. Take your doctor's iron pills with orange juice for better absorption, and never skip them.
