I'm suffering from really bad acid reflux, especially after meals, and it's making me so uncomfortable. Since I'm pregnant, I can't take just anything. What are some safe ways to cure or manage acid reflux during pregnancy?
In my parent's home, my mother always gave me a small piece of jaggery (gud) to suck on after meals. It is a very safe home remedy and worked wonders for my acidity.
I know how uncomfortable reflux can be when you are already dealing with so much. Try having some cold milk or sleeping with an extra pillow under your head to keep it down. Take care of yourself.
Acid reflux is the worst when you want to eat all the tasty food! I managed by eating small meals instead of heavy plates, and avoided spicy cravings late at night.
