The acidity and burning is killing me, especially at night i cant even lie down properly. Im in my second trimester and it has become bohot worse. What helped you ladies?
For acidity, try having a glass of cold milk without sugar or chew on a piece of ginger. Also, avoid lying down immediately after eating, walk for 10 minutes instead. These simple ghar ke nuskhe worked wonders for me.
Currently in my 3rd trimester and my baby is literally pushing my stomach up to my throat, so the heartburn is real, haha! Sitting upright after eating and sleeping with two pillows under my head is the only thing keeping me alive.
Oh, acidity can be so annoying! 🍋 Try drinking fresh coconut water in the morning or chewing a few fennel seeds after your meals. Stay upright, eat light, and keep smiling! 😊
According to my doctor, pregnancy hormones relax the valve between your stomach and esophagus, causing acid reflux. The doc advised me to eat small, frequent meals every 2 hours instead of 3 big meals, and it really helped reduce the burn.
Acidity is extremely common but you don't need to suffer. Cut down on spicy food, drink plenty of water between meals rather than during, and ask your gynac for a safe antacid syrup if it gets too painful.
I am planning my pregnancy and trying to note down all these helpful tips! I heard from friends that sipping on coconut water or having fennel seeds (saunf) after meals helps a lot. Is that true?
