My last report ka hb came down to 9 something and doc said im anemic. Honestly im feeling so weak and chakkar aata hai when i stand up fast. What foods actually helped you bring it up? pls share ur experience yaar.
Please get your blood tests done regularly and follow whatever your gynac says immediately. When my hemoglobin dropped, I got really scared because of my past loss. Take extra care of your diet and don't ignore any weakness.
My doctor told me my hemoglobin was low and I literally felt like a zombie. I had so much beetroot that I thought I would turn pink! But seriously, take those iron pills regularly and you'll be fine, don't worry.
I had borderline anemia during my pregnancy, so I focused a lot on iron-rich food. Eating pomegranate and green leafy veggies with a squeeze of lemon really helped absorption. Also, please stay regular on your iron supplements as it helps during lactation too.
Managing anemia with office is hard, but you have to be regular with iron tablets. I used to carry an apple and some beetroot juice in my bottle to office. Don't skip your routine checkups, iron levels need constant monitoring.
Keep your faith strong and eat well-nourished food like spinach and pomegranates. God will take care of everything, just keep a happy heart and take your doctor's supplements. Sending you positive vibes.
Anemia is super common in pregnancy but you must treat it seriously. Eat iron-rich foods like dates, spinach, and jaggery, but please remember diet alone can't cure it if levels are very low. Make sure your doctor prescribes the right iron dosage for you.
