My kamar is killing me these days, third trimester just started and the pain is constant. Sitting, sleeping sab uncomfortable ho gaya hai. What gave u all some relief? Pls share.
Welcome to the club, my back still hurts from carrying my chubby baby all day! A warm bath before sleeping and a firm mattress are your best friends right now.
Instead of buying expensive maternity chairs, just use a small cushion behind your back when sitting. Sitting on the floor or soft sofas makes it worse, so use a firm chair.
Oh babe, that back pain is a total nightmare, I know! Try using a pregnancy pillow or ask your husband for a gentle massage, and don't stress too much, it gets better!
Carrying twins made my back feel like it would snap in half! Honestly, doing cat-cow stretches daily and wearing supportive flats was the only thing that saved me.
My mother used to apply warm sesame oil and give me a light massage. But do check with your doctor before doing any heavy stretching or taking pain relief.
