Im 28 weeks and my lower kamar is paining so badly, specially by evening i cant even sit properly. Tried changing pillows but no use. What worked for u all? Pls share, im so tired of this.
Oh dear, I totally understand how painful it gets, your body is working so hard to grow that little angel. Try to rest as much as possible and ask your husband to give you a light massage. Hugs to you, hang in there!
My mother told me to apply warm sesame oil and do gentle massage, which felt very relaxing. Just make sure not to apply too much pressure. Always consult your doctor before trying any new exercises or if the pain is unbearable.
You can try putting a warm compress or hot water bag on your back, it really helps. Gentle stretching and using a pregnancy pillow also works wonders. But if the pain is severe or goes down your legs, please contact your doctor immediately.
Instead of buying expensive maternity pillows or going for costly prenatal massages, just use normal extra pillows from home to support your back and knees. Sleep on your side and don't lift heavy things, it's totally free and works!
My gynac explained that pregnancy hormones loosen the ligaments, which shifts your center of gravity and strains the lower back. She advised me to avoid sitting for long hours, maintain a good posture, and do mild pelvic tilts. Never take painkiller tablets without asking your doctor first.
