I delivered 3 weeks back and passing stool is still painful and scary. I am drinking water but still feel blocked. Any new moms faced this after delivery?
Oh god, the post-delivery constipation is REAL, especially after all that pushing or a c-section! For me, with twins, it felt like everything was just... stuck. Drink tons of water, like seriously. And eat all the fiber you can find, fruits, veggies, whole grains. Don't be shy about asking your doctor for a mild stool softener either, it's a lifesaver.
Ugh, I literally just went through this a few weeks back after delivery! It was horrible. My doctor actually prescribed a mild laxative for the first few days, which helped a lot. Also, I made sure to drink warm water with a squeeze of lemon first thing in the morning, and ate lots of papayas. It gets better, I promise!
When I delivered, my mom made sure I had a lot of warm fluids, like jeera water and light soups. She also encouraged me to walk a little bit around the house, slowly, after a few days. She said it helps things get moving. And lots of fiber-rich foods were always on my plate. It takes time for your body to adjust, so be gentle with yourself.
Constipation after pregnancy can be quite uncomfortable, and it's so important to be gentle with your body during this recovery period. Please ensure you're drinking plenty of water and eating soft, fiber-rich foods. If it's painful or persistent, do not hesitate to contact your doctor immediately. Avoid any straining. Take utmost care of yourself, dear.
Beta, this is very common after delivery, don't worry. My mother always said to drink lots of warm water through the day. And eat soft, fresh fruits like papaya or banana. Also, try to eat more green leafy vegetables. If it's still very difficult, then tell your doctor, they can give some mild medicine. Take care, your body needs rest.
