honestly this is making me so uncomfortable, been days now. Drinking water and all but no relief. How did you mommies deal with it during pregnancy? Pls share.
Haan ye problem mujhe bhi thi na, iron ki goli ke baad. Subah garam paani, din me fruits aur khoob paani piyo. Anjeer bhigo ke khana try karo, mujhe to bahut aaram mila.
Main fixes that worked for me: more water, fiber rich foods, and not sitting too long. I tracked my water and aimed 8 glasses minimum. If it's really bad your gynac can give a safe stool softener, dont buy random laxatives off the shelf.
Honestly I felt so uncomfortable with this, it was one of my worst symptoms. What helped me was prunes, papaya and a lot of water. Cutting down on too much rice and adding salad slowly made a difference for me.
It's super common so dont feel embarrassed about it. Focus on hydration, fruits and a little movement daily. Be patient, it usually settles, and if it really troubles you talk to your gynac for a safe option.
Start with diet and water for sure. But please don't self medicate or use enemas or strong laxatives, some arent safe in pregnancy. If diet changes dont help in a few days, your doctor will give you something safe to take.
