Honestly this is the worst part for me right now, 3-4 days ho jate hai sometimes. Drinking water and eating fruits but still no relief. What worked for you all? pls share any natural tips.
Oh, my darling, I totally understand how uncomfortable constipation can make you feel during pregnancy. It's like one more thing to deal with! Please be gentle with yourself. Try eating some prunes or figs, and drink lots of warm water. Hope you feel better soon, it will pass, you've got this.
Constipation is very common in pregnancy, beta. You must drink at least 8-10 glasses of water daily. Eat sabzi and fruits like papaya. Isabgol bhi le sakte ho raat ko doodh ke saath, but ask your doctor once. Don't strain yourself too much, that's important.
Constipation? Oh god, I forgot what 'normal' was for months, haan. Honestly, after the baby came, it's still a struggle sometimes. Just eat your green veggies, drink water like a camel, and maybe a little psyllium husk if your doc says ok. Good luck with the potty training... for yourself first! Haha.
Oh, constipation can be such a struggle, I totally get it. With my PCOS history, I was extra careful about everything I ate. For this, lots of water and fibre-rich foods like leafy greens and fruits really helped me a lot. But if it's really bad, do mention it to your gynac, okay? They might suggest something mild.
Ugh, tell me about it! I'm also pregnant right now and facing the same issue from the first trimester itself. My doc asked me to drink loads of water and eat more fruits like apples and pears daily. Are you also trying to increase your fibre intake? I wonder if curd helps too, I should ask my mom.
Welcome to the club, sister! Pregnancy means all your internal systems go on a 'holiday' for a while. Loads of water, fruits, and fibre are your best friends now. Think of it as practice for dealing with baby's potty issues later! You'll get through it, just keep pushing (literally!).
