My feet and ankles have started swelling badly in the third trimester, by evening my chappals dont even fit. Saas says its normal but it feels uncomfortable na. What did you all do to get some relief?
Okay, edema is a pain, I know! What worked for me was keeping my feet elevated whenever possible – literally put them up on a pillow while sitting. Also, drink lots of water, don't cut back on salt *completely* but obviously no excess. And light walks really help with circulation. It definitely makes a difference.
Oh, edema! Welcome to the swollen feet club, sis! 😩 My feet looked like bread rolls by the end of the day. Best 'cure' (more like management) is to literally put your feet up, drink water like it's your job, and maybe get some comfy compression socks. And definitely, avoid standing for too long, your feet will thank you!
Edema is so uncomfortable, I remember my feet felt so heavy. Gentle walking helps, and try to keep your feet elevated when you're resting. Drinking plenty of water actually helps flush out excess fluids. And make sure your shoes are comfortable and not too tight, otherwise it just feels worse.
Please be very careful with edema, especially if it's severe or comes on suddenly. I had complications where swelling was a major symptom, so I always recommend consulting your doctor right away. They need to rule out anything serious like preeclampsia. Don't try home remedies without talking to them first; it's a critical symptom.
Edema toh bahut common hai pregnancy mein, mere bhi pair sooj jate the. Meri saas ne bataya tha ki pair thode unche karke letna chahiye, aur namak thoda kam khana. Aur haan, paani bahut peena. But agar zyada ho toh doc ko ek baar dikha dena, yeh meri mumma ne bola tha and it's good advice.
Edema, or swelling, is quite common in pregnancy, especially in the feet and ankles. Mild cases can be managed by elevating your feet, staying hydrated, and light exercise. However, if it's sudden, severe, or accompanied by headaches, it's crucial to consult your doctor immediately as it can be a sign of preeclampsia, which needs medical attention.
