After almost every meal I feel so bloated and gassy these days, third trimester now. It gets really uncomfortable especially at night and I cant sleep properly. What home things helped you ladies? pls share.
Actually small meals and skipping the late night oily snacks helped me a lot yaar. I also kept my head a bit raised while sleeping. If it gets really bad, just check with your gynac for something safe.
Indigestion with the nausea was such a rough combo for me, I really feel you. Light food, lots of small sips of water and avoiding triggers helped. When it was unbearable my doc gave me something safe, so dont hesitate to ask her.
Beta a little ajwain water or saunf after meals used to settle our tummies nicely. Eat slowly and avoid very heavy dinner at night. But if the burning is too much, do ask your doctor before taking anything.
Eat smaller meals more often instead of big heavy ones, that was the biggest help for me. Avoid too oily and spicy food and dont lie down right after eating. Both times this simple change sorted most of my indigestion.
