Third trimester chal raha hai and my kamar is killing me, especially when i get up in morning. Cant sit cant stand for long. What worked for u all? looking for some safe relief, anything please.
Honestly, I also suffered from terrible lower back pain in my second trimester. For me, using a warm compress on my lower back for 10 minutes and wearing comfortable flat shoes really did the trick. I avoided taking any pain reliefs and just let my body rest.
Yes, back pain is so tough to deal with when your body is changing. Along with gentle stretches, make sure you are getting enough calcium and vitamin D through your diet, but avoid those sugary health drinks that promise pain relief. Stick to simple home-cooked meals and talk to your doctor about safe supplements.
Pregnancy back pain can be so annoying, but don't rush to buy expensive maternity pillows or go for costly physiotherapy sessions right away. I just used my normal bed pillows under my knees and kept my sleeping posture straight, which saved me so much money. Also, keep your budget ready for your regular scans rather than spending on fancy gadgets.
My back pain was quite bad because of my weight issues linked to PCOS. While simple stretching helped me, please don't do any heavy exercises or yoga poses without asking your doctor first. Just take it easy and make sure you aren't lifting anything heavy.
