Im in my third trimester and the pain near my pelvis is getting worse, specially when i turn in bed or get up. Its making nights really tough. Will mention it to my gynac but wanted to know what helped you all in the meantime.
My physio gave me a few safe pelvic exercises after the doctor cleared me, they really helped. Dont try random stretches from youtube though. Get them shown properly first.
I had pelvic pressure towards the end and gentle rest plus warm compress eased it for me. Dont push yourself too hard. And anything severe, do mention to your doctor at the next visit.
Pelvic pain got common for me in later months. A maternity belt, not standing too long and sleeping with a pillow between knees helped a lot. But if its sharp or with bleeding, get it checked.
Mild pelvic ache is common but if it becomes severe or you feel pressure with cramping, please tell your gynac. Better to rule out anything serious early.
