8 weeks pregnant and the constipation is killing me yaar, bohot uncomfortable feel ho raha. Iron tablets ke baad it got worse i think. What do you all eat or do to get relief fast? pls share, im desperate.
Please do not take any over-the-counter laxatives or fast-acting syrups without asking your gynac first. Sometimes strong medicines can trigger cramping which is not safe. Better to stick to simple fiber rich foods till you consult your doctor in your next visit.
I had such terrible vomiting that I couldn't even swallow normal food, which made my constipation even worse. If u are struggling to eat, try taking warm water or coconut water throughout the day. It really helps to keep things moving gently without making u feel nauseous.
Oh God, constipation in pregnancy is the worst yaar! Actually, what worked for me was eating soaked anjeer first thing in the morning. Also, make sure u are drinking at least 3 liters of water daily, otherwise no home remedy will help u.
Totally agree with others, constipation is so annoying during these months. Drinking a glass of warm milk with a spoon of ghee at bedtime worked wonders for me.
Honestly, instead of buying expensive high-fiber supplements or paying for extra doctor visits, just focus on cheap home remedies. Eating locally available green veggies, bananas, and drinking lots of water works best. Save that money for baby shopping and hospital delivery charges instead!
