By evening my feet are so puffy that my chappals dont even fit properly. Im 32 weeks now and standing in the kitchen makes it worse. Any simple things that helped u reduce the swelling?
Some swelling is normal, but mine turned out linked to my BP so please be alert. If it's sudden, on your face or hands, or with a headache, call your gynac immediately. Don't just treat it at home in that case.
Sitting at my desk all day made my feet swell so badly. What helped was keeping my legs up on a stool, taking short walks, and not crossing my legs. Comfy slippers over tight shoes, trust me on that.
My feet currently look like two soft idlis, third trimester is wild yaar. Legs up and lots of water is my whole routine now. Counting days till delivery honestly.
Beta a little warm water soak in the evening relaxes the feet nicely, we always did that. Keep your feet raised on a pillow at night. But if the swelling comes suddenly with headache, show the doctor at once.
