Asking this the other way around actually, im always so anxious that some small mistake of mine might harm the pregnancy. Im 11 weeks and i overthink everything i eat or do. Just want to understand what really can cause harm so i can be careful.
I am not sure what you mean by this, but if you are going through something difficult or scared, please talk to your doctor or someone you trust. You dont have to handle anything alone, and there is always help available. Please reach out to your gynac, okay?
If you are asking what harms a pregnancy so you can avoid it, the safe path for any concern is your doctor. And if you are in a tough spot and dont know what to do, please dont do anything on your own, speak to a gynac who can guide and support you safely.
Whatever the reason behind this question, please dont try anything yourself as it can be very dangerous for you. If you need to end or are worried about the pregnancy, a doctor can advise you safely and confidentially. Please see a gynac first.
I dont know your situation but I just want to say, if you are feeling scared or overwhelmed, I totally understand how heavy that can feel. Please dont do anything that could hurt you, talk to a doctor or counsellor. There are people who will listen and help you, you matter.