So much going on at ghar and work and i feel tension all the time which cant be good for the baccha na. Im in my second trimester. How do u all relax and stay calm, share kuch tips pls.
For me, listening to happy music and doing minor shopping therapy worked wonders! block out all negative relatives and watch your favorite comedy shows. Keep smiling!
Your body is doing such a beautiful, hard thing right now, so please be gentle with yourself. I remember crying over small things, but just crying it out and getting a foot massage from my partner helped so much.
Listening to peaceful mantras or reading positive books really helped me stay calm. Just trust the universe and believe that everything is happening beautifully. Take care of yourself.
I completely understand because I had major anxiety during my pregnancy. It's totally okay to feel overwhelmed. Just taking deep breaths and talking to my husband helped me ground myself when things got too heavy.
Honestly, the best way to destress is to turn off your phone and stop googling every symptom! Go for a simple 15-minute walk in the evening and drink a warm cup of milk before bed. It works wonders.
Stress toh ho hi jata hai, ho na? Hum kitna bhi try karein. I used to just sit on the balcony with some light music and warm water. Thoda distraction dhoondo, sab theek ho jayega.
