Yaar the acidity is killing me, especially at night i cant even lie down properly. Im 6 months and it has gotten so much worse lately. What do you all do to get some relief?
Mujhe toh chatpata golgappe aur spicy khana bohot pasand hai par acidity badh jati hai! Isliye main thoda portion control karti hu aur spicy khane ke turant baad saunf kha leti hu ya chaas pee leti hu. Apne cravings ko thoda thoda enjoy karo bina acidity badhaye!
Home remedies like cold milk and coconut water can provide temporary relief, but intense acidity shouldn't be ignored. If it is disturbing your sleep, it's best to discuss it with your gynac. They can prescribe a pregnancy-safe syrup to keep you comfortable.
Acidity toh bohot common hai par main har choti cheez me dar jati hu apne past experience ki wajah se. Please aap koi bhi over-the-counter medicine mat lena bina puche. Thanda doodh ya thoda sa nariyal pani try karo jo bilkul safe aur natural hai.
Uff, is acidity ne toh jeena mushkil kar diya hai, lagta hai gale me fire brigade bulani padegi! Main toh bas thanda doodh peeti rehti hu thoda araam ke liye. Sone ke time do-teen pillow laga ke so, thoda help milti hai behen.
Acidity ka simple rule hai ki ek baar me bohot sara mat khao, small portions me divide karke khao har do ghante me. Aur khane ke turant baad letna mat, thoda walk karo taaki reflux na ho. Agar fir bhi bohot zyada chest pain ya heavy acidity ho toh doctor se antacid likhwa lo.
